About

Throughout my years of meditation practice, I’ve come across a wide range of information and resources from different traditions, systems, and teachers. This site is an attempt to consolidate and organize the most practical and effective resources I’ve found into one place. It’s the site I wish I had when I started moving away from meditation apps and going deeper into my practice.

I’m not a teacher, just someone who has gotten a lot from this work and is hoping to share it with others. No matter where you’re at in your journey, my hope is that you can find something here that inspires you to take your current practice deeper, or maybe explore a new avenue that you weren’t previously aware of.

There’s an entire world of inner practice available to us, and there’s something out there for everyone. Take the time to experiment and follow what resonates with you. Most people need to sample a wide range of practices, use different systems or learn from various teachers before finding something that clicks. These are practices you can engage in at any point in your life, and they will constantly evolve as you change, and as the practices change you. 

This site will be updated as I continue to learn through my own training. If you have any questions about the content here, or you have some other resources I should check out, you can contact me at yourcosmicbody@gmail.com

Happy exploring.